What change do you want to make?

Hypnosis is used to help people change behaviors. It works by breaking our subconscious associations with self-defeating patterns, and replaces those old ideas with new action strategies at a subconscious level. People use hypnosis to overcome fears and phobias, and to stop unwanted behavior like tobacco smoking or eating patterns. Hypnosis can also be used to enhance memory and recall, which can boost academic performance or test taking skills.

What change are you most excited about making? For millions of people, hypnosis is a permanent solution to making lasting change. I can help you accomplish your goals and succeed at every level.

A two year follow up study with weight loss clients who used hypnosis, found they were more likely to continue to lose weight and keep that weight off!

Bolocofsky, David N.: Spinler, Dwayne; Coulthard-Morris. Linda (1985). “Effectiveness of hypnosis as an adjunct to behavioral weight management.” Journal of Clinical Psychology, 41 (1), 35-41.

Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: Results of a randomized controlled trial. Hypnosis and HNRT were over three times more likely than NRT only participants to abstain at 26-weeks.

Hasan, F. M., Zagarins, S. E., Pischke, K. M., Saiyed, S., Bettencourt, A. M., Beal, L., . . .Mccleary, N. (2014). Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: Results of a randomized controlled trial. Complementary Therapies in Medicine.
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How does hypnosis work?

Im my office I will guide you through proven processes of accessing you inner resources, and bringing new solutions to the forefront of your actions. Hypnosis is safe, feels great, and is both a learning experience and a therapeutic process.

Does the weight loss last?

The good news is that hypnotic weight loss works! It works because it is not a diet, but rather a set of behavioral changes that alter your relationship with unhealthy food, changes your activity levels, and help you move into a new way of living. Studies show that those who lose weight with hypnosis, are more likely to keep that weight off.

Can I stop Smoking?

Millions of people use hypnosis to quit smoking every year. You can easily quit, without patches, gum or medications. Stop smoking hypnosis works, and you will leave my office the first session a non-smoker.

How many sessions will it take?

I specialize in brief cognitive hypnosis, teaching skills and finding solutions. For most people, 4-5 sessions are the norm. For some clients, with long-term issues or who desire deeper applications of hypnosis, additional sessions are available.
Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: Results of a randomized controlled trial. Hypnosis and HNRT were over three times more likely than NRT only participants to abstain at 26-weeks. Hasan, F. M., Zagarins, S. E., Pischke, K. M., Saiyed, S., Bettencourt, A. M., Beal, L., . . . Mccleary, N. (2014). Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: Results of a randomized controlled trial. Complementary Therapies in Medicine
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